Are you one of the many who vowed to have a healthier life this year? In all your efforts to stay healthy, I’m sure you’ve had the odd cheeseburger or taken a bite from your friend’s chocolate sundae… and felt awful.
Staying healthy can be difficult if you have the wrong mindset. If you’re dead set on losing 40 lbs. for your vacation to Maui, then you’re going to have a hard time succeeding.
Setting your expectations too high is a big reason why 80% of people fail to reach their resolutions on healthy eating.
Everyone wants to be healthy, right? If the goal is to live better and longer, then cleaning up your eating habits should be your ultimate goal.
But, what if you are faced with temptation? Or, everyone in your house isn’t ready to eat clean? Or, you’ve made that resolution to eat healthy and need a kick in the butt to stay motivated?
Well, let’s look at 3 tips to get you back on the wagon and start eating healthy again.
1. Drink More Water
I’m sure you’ve heard this a million times before, right? Just drink more water. It’s easier said than done. People just aren’t drinking enough water.
According to a Yale University Rudd Center for Food Policy and Obesity study, around half of Americans consume almost 3 cans of soda a day.
A big part of the obesity epidemic is the overconsumption of high-fructose corn syrup. Sugar, in all its processed forms, is bad for you.
But, many people are “addicted” to soda. The diet version isn’t better for your health either. Drinking diet soda comes with its own host of problems, from kidney decline to weight gain.
So, how do you kick this horrible habit? Slowly.
Drop your soda consumption to only 1 can or glass a day. Replace your soda drinking habit with fruit infused water.
Going from something sugary sweet with a unique flavor to something that doesn’t taste of anything isn’t smooth sailing. So, to ease the transition (again), put some frozen berries or go “growfit” and drop in some sliced cucumber for a mildly tasty effect.
With time, you won’t need that extra caffeine kick or crave that sugary taste. Having one soft drink a day isn’t the best, but it’s better than having 2 or 3 day.
2. Avoid Snacking on Carbs
With all the snack options in the grocery stores lately, you would think it’s a requirement for people to snack throughout the day. Well, it isn’t.
If you stick to eating whole foods for your meals, there’ll be no need to snack constantly throughout the day. But, this is hard when the bulk of your diet is filled with carbs.
Carbs are an energy source that gets used up by your body fairly quickly. So, in an effort to not always have hunger pains, you have to feed your body more carbs.
To get off this carb train, opt for denser whole food options. Have a hard boiled egg for a snack instead of a slice of banana bread.
What about switching to whole grains instead?
Whole grains aren’t much healthier for you either. They have good nutrients, but they also have anti-nutrients, which covers 80% of the entire wheat berry.
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Anti-nutrients, like lectin and phytate, plague your body and can cause a host of health problems like Irritable Bowel Syndrome (IBS), Leaky Gut and any other intestinal permeability problems.
So, if you want to snack, try a piece of fruit and nuts. Other healthy choices are: cheese, peanut butter, and seeds.
3. Go GMO-Free
While this isn’t a food choice, it is a lifestyle choice to live by. GMOs are taking over the U.S. food supply at an alarming rate and many of us aren’t even aware of what that means.
GMOs, or genetically modified organisms, are taken from DNA of animals or plants and inserted into another plant. This forever alters the genetic makeup of what would normally occur in nature.
There are estimates that up to 80% of the food you see in your grocery store contain GMOs. What’s even more surprising is that many people aren’t even aware of this infiltration.
Anything from the ketchup sweetened with GMO beet sugar to the steak you buy that was fed by GMO corn is no longer clean to eat.
Why is this a concern? The American Academy of Environmental Medicine has publically announced serious health risks associated with eating designer foods.
So, how can you, a homemade laxatives, avoid as many GMO foods from your diet as possible?
Here are some quick tips to get you started:
- Shop the perimeter of your grocery store. Most processed foods that undoubtedly contain GMOs are usually in the center of a grocery store, while whole foods like meat, vegetables and fruit are on the perimeter.
- Choose organic and choose local. Organic labeling strictly prohibits the use of GMO, so look for the organic label. Local farmers take the time to cater to their customers, often promoting an organic and GMO-free crop.
- Cook your own food. It isn’t always convenient to prepare your own meals, but if you want to be healthy, make the effort to cook once in a while.
These are only 3 tips to get you re-motivated to eating healthy again. Living healthy is a lifestyle choice and losing weight is only the by-product. Tell me in the comments what you’re doing to get healthy again.
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